How to Beat the Bluff: GROW’s Three Basics for Recovery

Hosts Daryl and Dave revisit GROW’s refreshed Blue Book to explain the three basic convictions, the four basic determinations, and the three basic changes. They show how these principles connect, using practical examples—like compelling your muscles to act despite negative feelings—and emphasise the role of habits, reason, and community in recovery.

The episode highlights accepting setbacks as part of progress, developing steady habits of thinking and acting, and the healing power of truth, character, and friendship to support long-term growth.